Succes verhaal- De dag van de Diabetes!!

Na de geboorte van mijn 2edochter, waarbij ik tijdens de zwangerschap, zwangerschapsdiabetes heb ontwikkeld, heb ik blijvend diabetes type 2 overgehouden. Hiervoor heb ik een tijdje vervolgafspraken gehad bij de internist in het ziekenhuis, die mij 3 maal daags hiervoor methformine heeft voorgeschreven. Uiteindelijk heeft de diabetesverpleegkundige van de huisartsenpraktijk dit overgenomen en was het advies; gewichtsafname door verandering in voeding en d.m.v. meer beweging, zodat mogelijk de medicatie verlaagd zou kunnen worden en zelfs helemaal niet meer nodig zou zijn.

Ik heb mij aangemeld bij fitland om te gaan sporten. Ik was ooit al eerder 20-25 kg afgevallen, maar destijds was ik nog alleen. Nu heb ik een gezin met 3 kinderen en wist dat dit voor mij geen makkelijke opgave zou zijn. Via fitland ben ik dan ook in mei 2017 in contact gekomen met diëtistenpraktijk Tahnee lifestyle. 

Samen met Tahnee ben ik toen gaan kijken hoe destijds mijn eetpatroon en leefstijl eruit zag. Ik was al een heel eind op de goede weg en wist in grote lijnen wel wat ik moest doen. Tahnee heeft mij een aantal extra tips en recepten gegeven en we hebben samen een globale dagindeling gemaakt die ik aan kon houden als eetpatroon. We stelden samen een doel (tussentijds streefgewicht) niet gelijk te groot, want succesmomenten tussentijds stimuleren om verder te gaan. Het belangrijkste doel was natuurlijk van de medicatie afkomen.

Tahnee en ik zien elkaar nu zo’n anderhalf jaar ongeveer iedere maand, maar als ik eerder contact wens, om wat voor een reden dan ook, kan ik altijd bij haar terecht. We praten over hoe het gaat, hoe ik me voel en dingen waar ik tegenaan loop of juist goed gaan. Ze geeft veel tips en betrekt waar mogelijk het hele gezin erbij. Zij is voor mij net even die extra stok achter de deur, die ik af en toe nodig heb om weer even “met de neus op de feiten te worden gedrukt”. Dit altijd op een positieve en stimulerende manier, die prettig is en voor mij goed werkt.

Nu, na anderhalf jaar ben ik inmiddels 17 kg lichter (belangrijk doel behaald; onder de 100 kg komen) en medicatievrij!!!!Binnenkort heb ik mijn eerste controle bij de diabetesverpleegkundige om te kijken hoe het nu werkelijk gaat zonder die medicatie. Ondertussen gaan we verder met het volgende doel. Uiteindelijk is mijn doel om een totale gewichtsafname van ongeveer 40 kg (dus nu ben ik bijna op de helft) te bereiken en een prima suikerspiegel te hebben. Dit door pure verandering van mijn levensstijl en die van mijn hele gezin. En ik weet zeker dat ik dit onder begeleiding van Tahnee moet kunnen behalen. 

This article has 109 comments

  1. I just want to say I’m beginner to blogging and actually enjoyed this web-site. Probably I’m likely to bookmark your website . You really have outstanding articles and reviews. Thanks for revealing your website.

  2. obviously like your web site but you need to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very bothersome to inform the truth then again I¡¦ll definitely come again again.

  3. Needed to create you this very small observation to help thank you so much again on your magnificent views you’ve contributed on this page. It has been certainly surprisingly generous of people like you to convey openly precisely what numerous people could have supplied as an electronic book to end up making some money on their own, primarily since you could possibly have tried it if you considered necessary. Those points likewise worked to become fantastic way to understand that someone else have the identical zeal like my own to know the truth a little more in regard to this condition. I’m sure there are several more pleasurable periods up front for folks who look into your site.

  4. Thank you so much for providing individuals with remarkably spectacular chance to read from this site. It’s always very pleasing and also full of amusement for me and my office fellow workers to search your web site on the least 3 times in 7 days to see the fresh items you will have. And lastly, I am just at all times amazed with the sensational pointers you serve. Some 3 ideas in this article are honestly the very best we have all had.

  5. You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  6. Heya i’m for the first time here. I found this board and I find It really useful & it helped me out much. I hope to give something back and aid others like you aided me.

  7. I think this is one of the most important information for me. And i am glad reading your article. But want to remark on few general things, The site style is great, the articles is really great : D. Good job, cheers

  8. Hi, Neat post. There is an issue along with your web site in web explorer, could test this¡K IE nonetheless is the marketplace leader and a big component to other people will omit your wonderful writing due to this problem.

  9. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I’ll certainly be back.

  10. It’s perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you some interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read even more things about it!

  11. I have been browsing on-line more than 3 hours today, but I never discovered any interesting article like yours. It’s pretty price enough for me. Personally, if all webmasters and bloggers made excellent content material as you did, the internet will probably be much more helpful than ever before. “I finally realized that being grateful to my body was key to giving more love to myself.” by Oprah Winfrey.

  12. I’ve been surfing online more than three hours these days, but I by no means found any interesting article like yours. It’s lovely price enough for me. In my view, if all site owners and bloggers made excellent content as you probably did, the web shall be much more helpful than ever before. “Dreams have as much influence as actions.” by Stephane Mallarme.

  13. I’ve been absent for some time, but now I remember why I used to love this website. Thanks, I will try and check back more frequently. How frequently you update your site?

  14. My wife and i were absolutely peaceful when Albert managed to deal with his reports out of the ideas he came across from your own weblog. It is now and again perplexing just to choose to be offering hints that the others may have been selling. And we all discover we need the blog owner to give thanks to for this. All the explanations you have made, the easy web site navigation, the relationships you can make it easier to engender – it is everything sensational, and it’s really helping our son in addition to us consider that that situation is thrilling, and that is pretty fundamental. Thank you for the whole lot!

  15. Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such excellent info being shared freely out there.

  16. hi!,I like your writing so so much! percentage we be in contact extra approximately your post on AOL? I need a specialist in this space to unravel my problem. May be that is you! Having a look ahead to see you.

  17. You are my inspiration , I have few blogs and infrequently run out from to brand.I conceive this site has got some rattling excellent info for everyone. “The penalty of success is to be bored by the attentions of people who formerly snubbed you.” by Mary Wilson Little.

  18. Thanks for sharing excellent informations. Your site is very cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found simply the info I already searched everywhere and simply couldn’t come across. What an ideal site.

  19. hello!,I like your writing very so much! proportion we keep up a correspondence extra about your article on AOL? I require a specialist in this area to unravel my problem. Maybe that is you! Taking a look ahead to look you.

  20. You are my intake , I own few blogs and infrequently run out from to brand.I think this website has got some real excellent information for everyone. “I prefer the wicked rather than the foolish. The wicked sometimes rest.” by Alexandre Dumas.

  21. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but other than that, this is fantastic blog. A great read. I will definitely be back.

  22. I enjoy you because of each of your effort on this web page. My mother really likes engaging in internet research and it is easy to understand why. I notice all about the lively means you deliver invaluable strategies by means of this web blog and encourage response from others on that article and my child is discovering a lot of things. Take advantage of the remaining portion of the year. You’re carrying out a pretty cool job.

  23. Good day very cool site!! Man .. Beautiful .. Superb .. I’ll bookmark your blog and take the feeds additionally…I am happy to seek out so many useful info here within the publish, we want work out extra strategies on this regard, thanks for sharing.

  24. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is great blog. A fantastic read. I’ll definitely be back.

  25. hi!,I like your writing very so much! share we keep up a correspondence more approximately your post on AOL? I need a specialist on this area to solve my problem. May be that is you! Looking forward to see you.

  26. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is magnificent blog. A great read. I’ll certainly be back.

  27. I have not checked in here for some time as I thought it was getting boring, but the last few posts are great quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  28. My spouse and i have been absolutely thankful Chris managed to conclude his inquiry from your precious recommendations he was given from your very own weblog. It’s not at all simplistic to simply happen to be making a gift of helpful hints that many people today might have been making money from. And we all take into account we have got the blog owner to appreciate because of that. These illustrations you’ve made, the straightforward blog navigation, the friendships you can give support to instill – it is mostly excellent, and it’s aiding our son and the family reckon that this article is interesting, which is really important. Many thanks for everything!

  29. you are in point of fact a excellent webmaster. The website loading pace is amazing. It seems that you are doing any unique trick. In addition, The contents are masterwork. you’ve performed a fantastic task on this matter!

  30. I have recently started a web site, the information you provide on this web site has helped me tremendously. Thank you for all of your time & work. “The word ‘genius’ isn’t applicable in football. A genius is a guy like Norman Einstein.” by Joe Theismann.

  31. Very nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!

  32. I wanted to post you that very little observation just to say thanks a lot as before just for the breathtaking suggestions you have contributed in this article. It was certainly wonderfully open-handed with people like you to allow unhampered exactly what a few individuals could possibly have distributed for an electronic book to help with making some bucks for themselves, even more so since you might have tried it in the event you decided. These ideas in addition worked to become a fantastic way to comprehend many people have the identical keenness just as my personal own to learn very much more around this problem. I know there are thousands of more pleasant sessions up front for many who examine your site.

  33. I together with my buddies were found to be viewing the best tips and tricks from the website and all of the sudden developed an awful suspicion I had not expressed respect to the site owner for those strategies. Most of the women came consequently passionate to read all of them and have now in fact been taking advantage of those things. Appreciation for being really thoughtful and also for pick out certain incredible areas millions of individuals are really desperate to know about. My very own sincere apologies for not expressing gratitude to earlier.

  34. I¡¦m not sure where you are getting your info, however great topic. I must spend some time learning more or figuring out more. Thanks for fantastic information I used to be in search of this information for my mission.

  35. Wow, superb weblog structure! How long have you been blogging for? you make blogging glance easy. The total look of your web site is excellent, neatly as the content material!

  36. you’re really a good webmaster. The website loading speed is incredible. It seems that you are doing any distinctive trick. Furthermore, The contents are masterwork. you have performed a great process on this topic!

  37. Make sure you excuse my my English speak, i’m simply schooling. I very much like your web site greatly, I realize it quite fascinating and that i saved a bookmark in my personal web.

  38. Normally I do not learn post on blogs, however I would like to say that this write-up very forced me to take a look at and do it! Your writing style has been amazed me. Thank you, very nice article.

  39. I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  40. I really like your writing style, fantastic information, thanks for posting :D. “In every affair consider what precedes and what follows, and then undertake it.” by Epictetus.

  41. I really like your writing style, good info, thanks for putting up :D. “Inquiry is fatal to certainty.” by Will Durant.

  42. It’s really a nice and helpful piece of information. I’m satisfied that you just shared this useful info with us. Please keep us up to date like this. Thank you for sharing.

  43. Wow! This could be one particular of the most beneficial blogs We have ever arrive across on this subject. Actually Fantastic. I’m also a specialist in this topic so I can understand your effort.

  44. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

  45. wonderful points altogether, you just won a emblem new reader. What might you suggest in regards to your submit that you made some days ago? Any positive?

  46. Regards for helping out, fantastic information. “If you would convince a man that he does wrong, do right. Men will believe what they see.” by Henry David Thoreau.

  47. you are truly a good webmaster. The web site loading velocity is incredible. It kind of feels that you’re doing any distinctive trick. In addition, The contents are masterpiece. you have performed a wonderful process in this topic!

  48. I have recently started a web site, the info you offer on this web site has helped me greatly. Thank you for all of your time & work. “A creative man is motivated by the desire to achieve, not by the desire to beat others.” by Ayn Rand.

  49. My husband and i have been very excited that Chris managed to do his basic research via the precious recommendations he came across through your web pages. It’s not at all simplistic just to find yourself freely giving tips that many other people could have been selling. We really discover we have the blog owner to thank for that. The main illustrations you’ve made, the straightforward site navigation, the friendships you make it possible to foster – it’s mostly awesome, and it’s really assisting our son and the family reason why that situation is enjoyable, which is especially serious. Thanks for all the pieces!

  50. I will immediately grab your rss feed as I can’t find your email subscription hyperlink or e-newsletter service. Do you’ve any? Please permit me realize so that I could subscribe. Thanks.

  51. You are my breathing in, I own few blogs and rarely run out from to brand.I think this site holds some real excellent info for everyone. “Philosophy triumphs easily over past evils and future evils but present evils triumph over it.” by La Rochefoucauld.

  52. A person essentially help to make seriously articles I’d state. That is the first time I frequented your website page and thus far? I amazed with the analysis you made to make this particular put up amazing. Excellent process!

  53. I am not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

  54. hello!,I really like your writing so so much! percentage we keep in touch more approximately your post on AOL? I require a specialist on this house to unravel my problem. May be that is you! Having a look ahead to peer you.

  55. Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Great. I am also an expert in this topic therefore I can understand your effort.

  56. Thank you, I have just been searching for info approximately this subject for ages and yours is the greatest I’ve found out so far. But, what concerning the conclusion? Are you sure about the supply?

  57. I’ll immediately grab your rss as I can’t to find your email subscription link or newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

  58. I would like to show my love for your kindness in support of men who really want help with in this concern. Your real commitment to passing the solution all around had been really advantageous and have continually empowered those just like me to attain their aims. Your new warm and helpful publication denotes much a person like me and a whole lot more to my office colleagues. Best wishes; from each one of us.

  59. Hi, Neat post. There’s a problem along with your website in internet explorer, might check this… IE still is the market chief and a big section of folks will leave out your magnificent writing because of this problem.

  60. My spouse and i ended up being really comfortable Raymond managed to do his analysis with the ideas he obtained out of your web page. It’s not at all simplistic just to possibly be offering things which the others might have been selling. We really discover we have got the website owner to be grateful to because of that. The main explanations you have made, the easy blog navigation, the relationships your site make it possible to foster – it’s got mostly excellent, and it’s aiding our son and the family believe that that situation is fun, which is certainly extraordinarily vital. Thank you for the whole thing!

  61. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

  62. Great blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  63. I’ve recently started a site, the information you provide on this web site has helped me tremendously. Thank you for all of your time & work. “The man who fights for his fellow-man is a better man than the one who fights for himself.” by Clarence Darrow.

  64. You are my inspiration , I own few web logs and sometimes run out from to brand.I believe this web site holds some very great information for everyone. “Loving someone is easy but losing someone is hard.” by Shelby Harthcock.

  65. Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return.

  66. What i don’t realize is in truth how you are not actually much more neatly-liked than you may be now. You are very intelligent. You recognize thus significantly with regards to this matter, produced me in my view consider it from numerous numerous angles. Its like women and men don’t seem to be involved until it’s one thing to do with Lady gaga! Your personal stuffs great. Always care for it up!

  67. You could certainly see your expertise within the paintings you write. The arena hopes for more passionate writers like you who are not afraid to mention how they believe. All the time follow your heart. “Billy Almon has all of his inlaw and outlaws here this afternoon.” by Jerry Coleman.

  68. I just want to tell you that I am new to blogs and truly savored your web blog. Very likely I’m likely to bookmark your blog . You really have impressive posts. Regards for revealing your website.

  69. I want to show some appreciation to the writer just for bailing me out of this type of crisis. Just after browsing through the the net and getting ways that were not pleasant, I assumed my entire life was done. Living devoid of the answers to the difficulties you’ve fixed by means of your article content is a serious case, as well as the ones which could have negatively affected my entire career if I had not come across your blog. Your good understanding and kindness in dealing with a lot of stuff was tremendous. I don’t know what I would’ve done if I hadn’t come across such a stuff like this. I can also at this moment look ahead to my future. Thanks a lot very much for this expert and amazing guide. I won’t be reluctant to suggest your blog post to anybody who ought to have support about this situation.

  70. I’ve recently started a website, the information you provide on this website has helped me tremendously. Thank you for all of your time & work.

  71. I needed to put you the very small remark to finally thank you very much once again for the beautiful principles you’ve contributed at this time. It has been certainly incredibly open-handed with people like you to present unhampered just what a lot of folks might have made available as an electronic book to make some dough for themselves, especially since you might well have tried it in case you considered necessary. These suggestions additionally worked to provide a great way to realize that many people have a similar desire similar to mine to know the truth more and more related to this issue. I think there are some more pleasurable instances up front for people who browse through your site.

  72. I just could not go away your site before suggesting that I really loved the usual information a person supply on your visitors? Is going to be back ceaselessly in order to inspect new posts.

Geef een reactie