dietist-tahnee-lifestyle

 

Heb je mayonaise uit de supermarkt, daar worden vaak onnodige suikers en kleurstoffen aan toegevoegd, dat is jammer!

Vandaag hoorde ik op het journaal dat  massaal de suiker test is gedaan,

Gemiddeld hadden de 33.000 deelnemers 3,4 van de 10 vragen goed. Geen hele hoge score en dus niet direct een reden voor een al dan niet suikerrijke traktatie. Voor 76 deelnemers geldt dat overigens niet. Zij hadden alle vragen goed en behaalden daarmee een 10”

Dit is echt schokkend! We mogen dus nog bewuster omgaan met onze voeding, met dit leuke en snelle recept kom je al een stukje dichterbij minder suiker.

 

In onze basis voeding zit al “meer” dan voldoende suiker, eten we iets extra’s of sausjes dan kom je er al snel boven. Het drinken nog niet meegerekend.

In de mayonaise van de supermarkt zit ook “ercazuur” Dit stofje zou mogelijk een rol spelen bij het ontstaan van hart- en vaatziekten (niet 100 procent bewezen! Maar alle kleine beetjes helpen om je gezondheid te bevorderen)

Deze mayonaise is heerlijk, makkelijk te maken en puur. Dit is nou niet meteen een “gezonde: mayonaise!

Ingrediënten:
-150 ml arachide- zonnebloem- olijf- noten olie
-1 eigeel
-1-2 eetlepels mosterd (naar wens hoe heet de mosterd mag zijn)
-1-2 eetlepels citroensap (ik zou lekker verse pakken, doe de andere helft van de citroen in schijfjes bij een kan water)
-snufje zout
-zout en peper naar wens

  • Zet alle ingrediënten op kamertempratuur
  • Splits het ei en gebruik alleen het eigeel
  • Voeg de mosterd toe
  • Roer het dan tot een glad mengsel
  • Voeg er wat zout en/of peper toe
  • Als het een mengel glad is, voeg je olie erbij
  • Bindt het niet, voeg er dan wat lauw water bij
  • Als laatste de citroen sap en roer het nog even door

 

Smullen maar!!

 

*Je kan de mayonaise in een afgesloten potje bewaren in de koelkast, ik zou adviseren 3 dagen. Ruikt het niet meer goed of twijfel je, maak je gewoon nieuwe mayonaise!

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