Avocado dipsaus

 

Lekker bij verschillende vers gesneden groenten, zoals paprika, worteltjes en komkommer.

 

 

 

 

 

 

 

Ingrediënten
1 rijpe avocado
2 theelepels limoen- of citroensap
1 rood pepertje
1 uitje
1 teentje knoflook, fijngehakt
1 eetlepel tomatenketchup
2 eetlepels magere yoghurt/ griekse yoghurt 0% vet

Bereidingswijze

  1. Halveer de avocado, verwijder de pit en haal het vruchtvlees uit de schil. Doe het avocadovruchtvlees in een kom of mengbeker of in een keukenmachine. Bedruppel het vruchtvlees direct met limoen- of citroensap tegen het verkleuren.
  2. Halveer het pepertje en verwijder de pitjes en zaadlijsten. Snijd het pepertje in heel dunne ringen
  3. Pel de ui en hak hem klein. Voeg de knoflook, tomatenketchup en de yoghurt toe bij de avocado en de pepertjes en pureer de massa met de staafmixer.

 

Voedingswaarde per eetlepel (15 g)

Energie:      21kcal

Koolhydraten  0,7 (g)

Eiwitten  0,3 (g)

Vetten 1,8 (g)

 

 

 

This article has 190 comments

  1. I simply want to tell you that I’m beginner to weblog and truly loved this web blog. More than likely I’m going to bookmark your website . You actually come with exceptional articles. Thank you for revealing your blog.

  2. Youre so cool! I dont suppose Ive read anything like this before. So nice to find any individual with some unique thoughts on this subject. realy thank you for beginning this up. this website is something that is needed on the net, someone with a little originality. useful job for bringing one thing new to the web!

  3. I’m just commenting to make you be aware of what a nice experience my cousin’s child had studying your web site. She even learned such a lot of issues, which included what it’s like to possess a marvelous teaching mindset to get men and women without hassle know certain complex subject matter. You truly did more than our expected results. I appreciate you for rendering these practical, dependable, informative and cool guidance on that topic to Jane.

  4. I would like to thank you for the efforts you have put in writing this web site. I’m hoping the same high-grade blog post from you in the upcoming as well. Actually your creative writing abilities has encouraged me to get my own blog now. Really the blogging is spreading its wings fast. Your write up is a good example of it.

  5. You could certainly see your skills in the work you write. The world hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart. “Every man serves a useful purpose A miser, for example, makes a wonderful ancestor.” by Laurence J. Peter.

  6. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this hike.

  7. I have recently started a site, the info you offer on this web site has helped me greatly. Thanks for all of your time & work. “The only winner in the War of 1812 was Tchaikovsky” by Solomon Short.

  8. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the web will be much more useful than ever before.

  9. I haven¡¦t checked in here for some time as I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  10. It is in reality a great and useful piece of information. I am happy that you simply shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  11. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

  12. This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I have shared your website in my social networks!

  13. I have to show my respect for your kind-heartedness for persons who require guidance on this content. Your very own commitment to passing the solution throughout has been especially helpful and have truly empowered most people much like me to get to their desired goals. Your own warm and friendly key points can mean a lot a person like me and much more to my office workers. Regards; from everyone of us.

  14. It¡¦s truly a great and useful piece of information. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

  15. Someone necessarily assist to make seriously articles I would state. That is the very first time I frequented your website page and up to now? I surprised with the analysis you made to create this actual publish amazing. Great process!

  16. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.

  17. I’m still learning from you, but I’m trying to achieve my goals. I absolutely enjoy reading everything that is posted on your website.Keep the aarticles coming. I liked it!

  18. I have been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more often. How frequently you update your site?

  19. Hiya, I am really glad I have found this information. Today bloggers publish just about gossips and internet and this is actually annoying. A good web site with exciting content, this is what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can not find it.

  20. I’ll right away grab your rss feed as I can’t to find your e-mail subscription link or e-newsletter service. Do you have any? Kindly permit me recognise so that I could subscribe. Thanks.

  21. I will immediately seize your rss feed as I can’t find your email subscription link or newsletter service. Do you’ve any? Kindly permit me recognise in order that I may just subscribe. Thanks.

  22. You can definitely see your skills within the paintings you write. The world hopes for even more passionate writers like you who aren’t afraid to mention how they believe. Always go after your heart. “There are only two industries that refer to their customers as users.” by Edward Tufte.

  23. Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Excellent task.

  24. I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

  25. We’re a group of volunteers and starting a new scheme in our community. Your site offered us with valuable info to work on. You’ve done an impressive job and our whole community will be grateful to you.

  26. I have been absent for some time, but now I remember why I used to love this website. Thank you, I will try and check back more frequently. How frequently you update your web site?

  27. Hello, you used to write wonderful, but the last several posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little bit out of track! come on!

  28. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you helped me.

  29. Hello, i think that i saw you visited my web site so i came to “return the favor”.I am attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  30. you are really a good webmaster. The web site loading pace is amazing. It kind of feels that you are doing any unique trick. Furthermore, The contents are masterpiece. you have performed a fantastic activity on this topic!

  31. I have learn a few good stuff here. Definitely worth bookmarking for revisiting. I surprise how so much effort you place to create this sort of wonderful informative site.

  32. I want to express some thanks to the writer for rescuing me from this particular setting. Just after surfing through the the web and coming across notions which are not powerful, I figured my entire life was done. Existing without the presence of solutions to the issues you have resolved as a result of this review is a serious case, as well as ones that would have negatively affected my career if I hadn’t come across your blog. That know-how and kindness in maneuvering every item was useful. I don’t know what I would’ve done if I hadn’t come across such a subject like this. I’m able to at this moment look ahead to my future. Thanks a lot so much for this specialized and results-oriented guide. I won’t hesitate to propose your blog post to anybody who would like counselling on this problem.

  33. My wife and i were quite satisfied that Edward managed to finish up his inquiry through the precious recommendations he came across through the web page. It’s not at all simplistic to just choose to be freely giving solutions other folks could have been selling. And we all do know we need the website owner to thank for this. The main explanations you have made, the straightforward web site menu, the friendships you assist to create – it is most astounding, and it is making our son in addition to our family recognize that the content is amusing, and that’s extremely serious. Thank you for the whole lot!

  34. This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your excellent post. Also, I’ve shared your website in my social networks!

  35. I’m commenting to make you know of the beneficial encounter my friend’s daughter developed viewing the blog. She learned plenty of details, including what it is like to have a great helping heart to get most people without problems fully grasp specified complicated matters. You really exceeded my expectations. Many thanks for rendering such valuable, trusted, revealing and also fun tips on your topic to Julie.

  36. I truly enjoy looking at on this internet site , it has got wonderful articles . “It is easy to be nice, even to an enemy – from lack of character.” by Dag Hammarskjld.

  37. I¡¦ve been exploring for a little bit for any high-quality articles or weblog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this site. Studying this info So i am satisfied to convey that I’ve an incredibly good uncanny feeling I discovered exactly what I needed. I so much indubitably will make sure to don¡¦t overlook this web site and provides it a glance on a constant basis.

  38. Hello, i think that i saw you visited my site thus i came to “return the favor”.I am trying to find things to enhance my website!I suppose its ok to use a few of your ideas!!

  39. Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  40. A person essentially assist to make severely posts I would state. That is the first time I frequented your web page and to this point? I amazed with the analysis you made to create this particular publish extraordinary. Fantastic job!

  41. You can definitely see your enthusiasm within the work you write. The arena hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. At all times follow your heart. “The point of quotations is that one can use another’s words to be insulting.” by Amanda Cross.

  42. Wonderful beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

  43. hi!,I love your writing so a lot! share we keep in touch more about your article on AOL? I require a specialist in this house to unravel my problem. Maybe that is you! Having a look ahead to see you.

  44. After study several of the web sites for your web site now, i truly like your way of blogging. I bookmarked it to my bookmark website list and will also be checking back soon. Pls check out my website also and figure out if you agree.

  45. Hey! I just would like to give an enormous thumbs up for the nice information you have got right here on this post. I will probably be coming again to your blog for more soon.

  46. My brother recommended I might like this web site. He was entirely right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!

  47. Wow! Thank you! I constantly wanted to write on my site something like that. Can I include a fragment of your post to my blog?

  48. Mechanical shock testing is an important test for manufacturers in the electronics industries. For reliable data on how a product will function during use, its durability and point of failure, it is important to engage the service of a mechanical testing lab whose expertise, equipment, and testing procedures best suits your testing specifications and requirements.

  49. Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task.

  50. Thanks, I’ve recently been looking for info about this topic for ages and yours is the best I have found out so far. But, what about the bottom line? Are you positive about the supply?

  51. Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  52. Appreciate it for helping out, wonderful information. “The four stages of man are infancy, childhood, adolescence, and obsolescence.” by Bruce Barton.

  53. You can certainly see your expertise within the work you write. The sector hopes for more passionate writers such as you who are not afraid to mention how they believe. At all times follow your heart. “The most profound joy has more of gravity than of gaiety in it.” by Michel de Montaigne.

  54. A person necessarily lend a hand to make seriously posts I would state. That is the very first time I frequented your web page and to this point? I amazed with the research you made to make this particular post incredible. Fantastic task!

  55. Needed to write you this bit of note to be able to say thank you again for your personal nice pointers you have documented above. It is certainly surprisingly open-handed with you in giving extensively just what numerous people would have sold as an electronic book in order to make some profit for their own end, most notably now that you might have done it if you decided. These thoughts also acted like the good way to recognize that some people have the same dream similar to my own to grasp great deal more around this issue. I’m sure there are many more fun times ahead for many who scan your blog.

  56. Wow! This can be one particular of the most helpful blogs We ave ever arrive across on this subject. Basically Wonderful. I am also an expert in this topic therefore I can understand your effort.

  57. I want to convey my admiration for your kindness giving support to men and women that actually need assistance with this one area. Your very own dedication to passing the message throughout ended up being exceptionally insightful and have always permitted women like me to achieve their objectives. Your entire insightful tips and hints entails a whole lot a person like me and far more to my mates. Best wishes; from everyone of us.

  58. Just a smiling visitor here to share the love (:, btw outstanding layout. “Better by far you should forget and smile than that you should remember and be sad.” by Christina Georgina Rossetti.

  59. This blog is really awesome as well as diverting. I have chosen many useful things out of this amazing blog. I ad love to visit it every once in a while. Thanks a lot!

  60. I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the net will be much more useful than ever before.

  61. Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such fantastic info being shared freely out there.

  62. Excellent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  63. You could definitely see your enthusiasm within the work you write. The sector hopes for even more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart. “No man should marry until he has studied anatomy and dissected at least one woman.” by Honore’ de Balzac.

  64. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is great blog. A great read. I will definitely be back.

  65. It as really a nice and helpful piece of info. I am glad that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

  66. I do trust all the ideas you have presented in your post. They’re very convincing and will certainly work. Nonetheless, the posts are very quick for starters. May you please prolong them a little from subsequent time? Thank you for the post.

  67. This website online is mostly a stroll-via for all of the info you wished about this and didn at know who to ask. Glimpse right here, and also you all undoubtedly uncover it.

  68. Just a smiling visitant here to share the love (:, btw great design and style. Everything should be made as simple as possible, but not one bit simpler. by Albert Einstein.

  69. I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite sure I will learn plenty of new stuff right here! Good luck for the next!

  70. Thank you for another excellent article. Where else could anybody get that kind of info in such a perfect way of writing? I ave a presentation next week, and I am on the look for such info.

  71. I like this site very much, Its a rattling nice post to read and incur information. “Anyone can stop a man’s life, but no one his death a thousand doors open on to it. – Phoenissae” by Lucius Annaeus Seneca.

  72. Good write-up, I’m regular visitor of one’s website, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.

  73. This is very interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your excellent post. Also, I have shared your website in my social networks!

  74. What i do not realize is actually how you are not actually much more well-liked than you might be right now. You are so intelligent. You already know therefore significantly when it comes to this topic, produced me personally believe it from so many varied angles. Its like women and men don’t seem to be fascinated except it’s something to do with Girl gaga! Your individual stuffs great. Always handle it up!

  75. I enjoy you because of your own work on this web site. Ellie enjoys going through investigation and it is easy to understand why. Most people learn all of the lively way you present efficient guidelines through this blog and as well as invigorate contribution from other individuals on this subject matter so our own simple princess is undoubtedly studying so much. Take advantage of the rest of the year. You have been carrying out a pretty cool job.

  76. I’ll immediately grasp your rss feed as I can’t in finding your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly permit me recognize so that I could subscribe. Thanks.

  77. I’ve learn a few good stuff here. Definitely value bookmarking for revisiting. I wonder how much effort you set to make this sort of magnificent informative web site.

  78. You actually make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

  79. I just want to tell you that I am just new to blogs and definitely savored you’re web site. Likely I’m going to bookmark your blog post . You actually come with beneficial articles and reviews. Regards for sharing your web page.

  80. Hi there, You have done a great job. I’ll definitely digg it and personally recommend to my friends. I am sure they’ll be benefited from this site.

  81. Hi, Neat post. There’s a problem along with your site in web explorer, could check this… IE nonetheless is the marketplace leader and a big portion of people will pass over your great writing due to this problem.

  82. I got what you mean , thankyou for putting up.Woh I am delighted to find this website through google. “I would rather be a coward than brave because people hurt you when you are brave.” by E. M. Forster.

Geef een reactie