Dietiste Tahnee van Laere

Tips voor de griep en verkoudheid

Griep is een virus. Sneller herstel of voorkomen kunt u vaak bereiken door uw immuunsysteem in betere conditie te brengen. Wij hebben een aantal orthomoleculaire tips op een rijtje gezet.

Verbeter uw immuunsysteem met voedingsmaatregelen:

▪ eet dagelijks minstens 3 stuks fruit;

▪ eet dagelijks 2 porties groente;

▪ drink 2 liter vocht per dag ( koffie en alkohol niet meegerekend;

▪ drink maximaal 2 koppen koffie per dag;

▪ vrouwen maximaal 1 glas alkohol per dag, mannen maximaal 2 glazen alkohol, en dat niet vaker dan 5x per week.

▪ eet dagelijks ui en/of knoflook;

▪ eet regelmatig shii-take paddestoelen;

▪ eet 2x per week vis, bij voorkeur vette vis;

▪ zo weinig mogelijk suiker, zoetjes, en andere zoetigheid;

▪ rook niet!

Verbeter uw immuunsysteem door beweging:

▪ Beweging/Sporten

▪ verbetert het immuunsysteem. Topsport daarentegen maakt u juist meer vatbaar voor infecties. Daarom: dagelijks 30 minuten wandelen, fietsen, hardlopen, gymnastiek, enz.;

▪ Buitenlucht.

▪ Frisse lucht maken de longen schoon. Zonlicht stimuleert de aanmaak van vitamine D, nodig voor het immuunsysteem.Griepvirussen houden niet van kou.

Verbeter uw immuunsysteem met voedingssupplementen:

▪ vitamine C. 

▪ Slik dit de hele herfst en winter. Kinderen tot 12 jaar 500 mg, ouderen 1000 mg per dag. Als de eerste griepverschijnselen optreden ( rillerig, verkouden, spierpijn) dosering verhogen

▪ naar 3 x per dag 500 (tot 12 jaar) en 3x 1000 mg vitamine C (volwassenen).

▪ Vitamine D3

▪ De hele herst en winter 1 x daags 10 mcg, voor kinderen én volwassenen. Vitamine D wordt in de huid aangemaakt onder invloed van zonlicht, maar de zon is niet krachtig genoeg in de winter. Mensen die weinig buiten komen en mensen met een donkere huid hebben misschien een nog hogere dosis nodig. Overleg met uw arts/therapeut, laat eventueel bloedonderzoek doen.

▪ Zink

▪ Bij keelklachten:

▪ Zink-zuigtabletten, 3-4x per dag.

▪ * Vlierbessenextract ( Sambuca, Sambucol)

▪ Innemen bij de eerste griepverschijnselen. Dit voorkomt dat het griepvirus zich kan vermeerderen. Te koop bij de biologische winkel, of bij de apotheek.

▪ Echinacea ( Echinaforce).

▪ Begin ermee bij de eerste griepverschijnselen ( verkouden, koorts, rillerig, spierpijn). Het is niet effectief om Echinacea preventief te gebruiken.Juist door een korte intensieve kuur wordt het immuunsysteem gestimuleerd.

Posted by tahneevanlaere

This article has 119 comments

  1. I simply want to say I am just all new to blogging and site-building and honestly enjoyed this web site. Likely I’m want to bookmark your site . You certainly come with exceptional articles and reviews. Cheers for sharing your webpage.

  2. Congratulations on having One of the most sophisticated blogs Ive come throughout using some time! Its just incredible what you can remember from a little something as a result of how visually beautiful it’s. Youve put collectively a good blog space -great graphics, videos, layout. This really is undoubtedly a must-see weblog!

  3. Normally I don’t read post on blogs, however I would like to say that this write-up very compelled me to try and do so! Your writing taste has been surprised me. Thank you, very great post.

  4. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but other than that, this is fantastic blog. A fantastic read. I’ll certainly be back.

  5. This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your excellent post. Also, I have shared your web site in my social networks!

  6. What i do not understood is in reality how you’re now not actually much more well-preferred than you might be right now. You are very intelligent. You recognize therefore considerably in relation to this matter, made me personally consider it from so many various angles. Its like men and women don’t seem to be interested unless it’s one thing to accomplish with Lady gaga! Your personal stuffs excellent. Always maintain it up!

  7. you’re truly a excellent webmaster. The web site loading velocity is amazing. It sort of feels that you’re doing any unique trick. In addition, The contents are masterwork. you have done a fantastic process on this topic!

  8. Hiya very nice site!! Guy .. Beautiful .. Superb .. I’ll bookmark your web site and take the feeds also…I’m satisfied to seek out a lot of useful info here in the publish, we need work out extra techniques in this regard, thanks for sharing.

  9. Hello, you used to write wonderful, but the last few posts have been kinda boring… I miss your great writings. Past several posts are just a little out of track! come on!

  10. hi!,I love your writing very much! share we be in contact more about your article on AOL? I require a specialist on this area to unravel my problem. Maybe that’s you! Taking a look ahead to look you.

  11. I like the helpful information you provide in your articles. I will bookmark your weblog and check again here regularly. I’m quite certain I will learn lots of new stuff right here! Best of luck for the next!

  12. I like what you guys are up too. Such clever work and reporting! Keep up the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website :).

  13. Just desire to say your article is as astonishing. The clearness in your post is just nice and i could assume you’re an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.

  14. Great – I should definitely pronounce, impressed with your site. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task.

  15. Hi, Neat post. There is a problem with your website in web explorer, could test this¡K IE nonetheless is the marketplace leader and a big part of folks will pass over your great writing because of this problem.

  16. My brother recommended I might like this web site. He was totally right. This post actually made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  17. I like what you guys are up also. Such intelligent work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

  18. Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thank you for lunch! “One who’s our friend is fond of us one who’s fond of us isn’t necessarily our friend.” by Geoffrey F. Albert.

  19. Hi there, just became aware of your blog through Google, and found that it’s truly informative. I’m going to watch out for brussels. I will be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  20. Simply want to say your article is as astounding. The clearness in your post is just cool and i could assume you are an expert on this subject. Well with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.

  21. Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  22. Hello There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and return to read more of your useful information. Thanks for the post. I’ll definitely comeback.

  23. Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!

  24. Wonderful goods from you, man. I’ve understand your stuff previous to and you are just too fantastic. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I can’t wait to read far more from you. This is actually a terrific website.

  25. Thanks for your own efforts on this web site. My aunt takes pleasure in managing investigation and it is simple to grasp why. My partner and i know all concerning the dynamic tactic you create useful techniques through your blog and as well as foster participation from other ones on this situation while our own simple princess is in fact being taught a great deal. Take advantage of the remaining portion of the year. You have been conducting a tremendous job.

  26. Hiya, I’m really glad I’ve found this information. Nowadays bloggers publish only about gossips and internet and this is really annoying. A good blog with exciting content, this is what I need. Thank you for keeping this website, I’ll be visiting it. Do you do newsletters? Cant find it.

  27. Good blog! I really love how it is easy on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!

  28. I’ll immediately grasp your rss feed as I can’t to find your e-mail subscription link or e-newsletter service. Do you’ve any? Please allow me recognize so that I could subscribe. Thanks.

  29. Undeniably believe that which you stated. Your favorite reason appeared to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

  30. Enjoyed looking through this, very good stuff, thanks . “It is well to remember that the entire universe, with one trifling exception, is composed of others.” by John Andrew Holmes.

  31. Normally I do not learn article on blogs, however I would like to say that this write-up very forced me to check out and do so! Your writing taste has been amazed me. Thank you, quite nice post.

  32. I have read several excellent stuff here. Certainly value bookmarking for revisiting. I wonder how much effort you place to make this sort of magnificent informative website.

  33. I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You are wonderful! Thanks!

  34. Wow, fantastic weblog structure! How long have you been running a blog for? you made running a blog look easy. The full glance of your site is magnificent, let alone the content!

  35. Thanks for sharing superb informations. Your site is so cool. I’m impressed by the details that you¡¦ve on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply couldn’t come across. What a great web-site.

  36. I have been browsing online greater than 3 hours lately, yet I by no means discovered any fascinating article like yours. It is pretty price enough for me. In my view, if all web owners and bloggers made excellent content material as you probably did, the web will likely be a lot more helpful than ever before. “When there is a lack of honor in government, the morals of the whole people are poisoned.” by Herbert Clark Hoover.

  37. Howdy very cool website!! Guy .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to search out so many useful information right here in the post, we need develop extra techniques on this regard, thank you for sharing.

  38. Hello, i think that i saw you visited my weblog so i came to “return the favor”.I’m attempting to find things to improve my web site!I suppose its ok to use some of your ideas!!

  39. I precisely desired to appreciate you yet again. I am not sure what I might have followed without the type of creative ideas contributed by you regarding that area of interest. It has been a real distressing setting in my position, nevertheless viewing your specialised strategy you managed that took me to weep for fulfillment. I am just happier for the information and hope that you know what an amazing job you happen to be undertaking instructing others thru your web page. I am certain you’ve never come across all of us.

  40. There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives.

  41. I am often to blogging i really appreciate your posts. The content has truly peaks my interest. I’m going to bookmark your website and maintain checking choosing data.

  42. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to protect against hackers?

  43. Excellent browse, I simply passed this onto a colleague who was doing a little research on that. And hubby actually bought me lunch as a result of I stumbled on it for him smile thus well then , sick rephrase that: thanks for lunch!

  44. Spot on with this write-up, I genuinely think this web-site requirements far more consideration. I all probably be once again to read a lot more, thanks for that information.

Geef een reactie

Het e-mailadres wordt niet gepubliceerd.