We slapen steeds korter en slechter, dit heeft dramatische effecten op onze productiviteit. Niet fijn, dat het werk juist veeleisender wordt en we moeten blijven presteren, meer moeten kunnen om alles en iedereen maar tevreden te houden.

Ik ken het zelf ook goed, nog even dit mailtje doen oh die cliënt wilt nog een afspraak, toch nog even lunch overslaan en het weekend ook nog gaan werken!! Voor mij is weekend- weekend! Op vrijdag middag 13.00 uur gaan mijn laptop als diëtiste dicht en dansdocent aan de middag, daarna is het me time en vriend lief time!  

“Gevolgen van te weinig slaap”
50 jaar geleden sliep circa 85% van de bevolking 7 tot 8 uren per nacht. Nu is dat ongeveer 48%. Een behoorlijk aantal mensen, zeker 34% van de bevolking, heeft een slaapstoornis. Slaapgebrek kan ons leven behoorlijk beïnvloeden. Dat blijkt wel uit de cijfers die drastische gevolgen aantonen als gevolg van (chronisch) te weinig slaap:

  • Kwaliteit van leven daalt (een korter lontje, minder concentratievermogen, uitgeput)
  • Grotere kans op ongelukken
  • Grootste voorspeller voor verzuim
  • Weinig voldoening en efficiëntie van werk
  • Meer beslag op zorgvoorzieningen
  • Grotere kans op ziektes zoals gewrichtsklachten, hart- en vaatziekten, diabetes, depressie, angst,  neurologische ziekten (Bron; D/Legèr et al)

Fabel
Het is een fabeltje dat één uur minder slaap ons effectiever maakt. Misschien voor 1 of 2 dagen, maar daarna gaat het fout.Het merendeel van de mensen heeft 7 tot 8 uur slaap per etmaal nodig om volledig te herstellen van alle inspanningen van de dag. Pas dan voelen zij zich uitgerust en zijn ze in staat goed te presteren. Een goede nachtrust levert meer focus, alertheid en creativiteit op. Zo slapen slimme sporters, musici, artiesten en andere goed presterende mensen zelfs vaak nog wat langer dan 8 uur. Meer presteren door minder slaap gaat ‘m dus niet worden.

  • Zelf heb ik een fitbit en zie ik ook dat ik soms net 5,5 uur slaap haal. Dit is prima voor 1-2 nachten maar ben nu echt 7 uur zeker minimaal aan het proberen te slapen!

Tips
*
Ga op tijd naar bed. 
*Zorg dat je het laatste uur vóórdat je naar bed je geen drukke programma’s op TV kijkt en stop je smartphone, tablet of laptop ver weg. 
*Niet nog even snel een app-je beantwoorden of een mailtje lezen. Het verstoort je slaapritme.

*Ga gewoon eens een frisse neus halen of ontspannen een tijdschrift lezen. 
*Ben je een piekeraar? Schrijf eventuele zorgen die in je hoofd rondspoken op. Je parkeert hiermee als het ware je negatieve gedachten. 
*Ook het opschrijven van dingen die je de volgende dag van plan bent te gaan doen, kan erg rustgevend werken.

Slaap lekker XOXO

Posted by tahneevanlaere

This article has 141 comments

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