Voeding tegen Hooikoorts,

 

De lente is in aantocht, 20 maart begint officieel te lente en dus ook het hooikoorts seizoen. Wat kun je nou het beste tegen hooikoorts doen? Is er meer dan alleen medicijnen? Ja dat is er!

 

Een allergie of overgevoeligheid voor een stof is een ongecontroleerde reactie van het lichaam. Normaal gesproken ruimt het lichaam met onze antistoffen de allergie of overgevoeligheid op. Is dit niet het geval, dan zal het lichaam fel reageren op de bepaalde stoffen en daarbij komt histamine vrij.

 

Histamine is verantwoordelijk voor de klachten die optreden tijdens en reactie, dus ook bij hooikoorts, er bestaat geen geneesmiddel die de hooikoorts kan genezen. Wel kunnen de klachten verminderd worden.

 

Redelijk wat mensen die last hebben van hooikoorts hebben een verstoring van de lever (leverenergie). De lever heeft als taak het lichaam goed te laten stromen, gebeurd dat niet (bij hooikoorts het geval) dan kan je dus lachten krijgen. Deze overgevoelige reactie komt niet alleen voor bij hooikoorts dat heeft een samenwerking met meer allergieën of klachten in het lichaam. Voeding aanpassingen kunnen de lever helpen en daardoor minder last te hebben van deze tijd van het jaar.

 

 

Wat je nu al zou kunnen doen om hooikoorts te verminderen;

  • Belast je lever niet met alcohol, koffie, energydrank, chocolade en de vetten uit frituur, koek en gebak),
  • Eet ruim groente, fruit, volle granen, aardappels, kip en kalkoen,
  • Drink 2 liter water per dag om zo je lever ook deels te ontgiften, drink daarbij kokosmelk, bosbessensap, tarwegras, en of groente thee,
  • Probeer zonder E-nummer te eten (conserveermiddelen en kleurstoffen zijn niet goed),
  • Drink vlierbessensap, dit verstrekt je immuunsysteem, en word ook gebruikt bij griep,
  • Sommige studies geven ook aan dan omega-3, preventief werkt tegen allergieën en symptomen zouden verminderen,
  • Ook voeding rijk aan vitamine- C zouden de klachten net zo verminderen als de hooikoorts medicijnen,
  • Appels, knoflook en uien hebben een antihistamine werking door de stof flavonol.

 

 

“Let food be thy medicine and medicine be thy food.”

 

 

Wil je hier meer over weten maak een afspraak!

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