Dagelijks 800 gram groenten en fruit biedt de beste bescherming tegen hart- en vaatziekten en sterfte in het algemeen. Voor de bescherming tegen kanker is het effect maximaal bij 600 gram groenten en fruit per dag. Dat zijn de conclusies van een meta-analyse, gepubliceerd in International Journal of Epidemiology.
Bescherming
De onderzoekers keken ook naar effecten van verschillende soorten groenten en fruit. Bescherming tegen hart- en vaatziekten en sterfte in het algemeen bieden appels, peren, citrusvruchten, groene bladgroenten, koolsoorten en sla. Het risico op kanker daalt door de inname van groene en gele groenten en koolsoorten. Als iedereen meer dan 500 gram fruit en meer dan 800 gram groenten per dag zou eten, dan zou dat jaarlijks wereldwijd respectievelijk 5,6 miljoen en 7,8 miljoen premature sterfgevallen schelen.

Bron: Imperial College London

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